Workshops

Seed And Ripple creates spaces to pause, have a yarn and unpack some of the things we all carry - without judgement or pressure to have it all figured out.

Our workshops create space to pause, reflect and reconnect with what matters most. Through guided activities, meaningful conversation and practical tools, participants are encouraged to explore ideas, perspectives and possibilities in a way that feels authentic to them.

Whether you're looking to reconnect with yourself, strengthen your team, build confidence or spark honest conversation, these workshops are designed to leave people feeling inspired, connected and equipped with practical insights they can carry forward into everyday life.

  • Plant your Seed, Create your Ripple - Identity, Intention and Vision

     We’ll re-build the foundation together.

    This workshop creates space to pause, reflect and reconnect with who you are and where you're heading.

    Through guided reflection (not meditation), conversation and creative visioning, we'll explore what matters most to you, what you're ready to grow and what you might be ready to leave behind.

    Expect honest conversations, quiet moments, meaningful insights and a tangible reminder of the future you're creating.

    Perfect for anyone feeling a shift, standing at a crossroads or simply wanting to reconnect with themselves and their intentions.

  • The Words We Tell Ourselves - Inner Voice and Mindset

    The words we tell ourselves matter.

    Many of us carry stories, beliefs and expectations that shape how we move through the world - often without even realising it.

    This workshop creates space to slow down and notice that inner dialogue with curiosity rather than judgement. Through guided reflection (not meditation), conversation and practical activities, we'll explore the messages we carry, where they come from and whether they're still serving us.

    You'll walk away with greater self-awareness, practical tools and affirmations that reflect who you are and how you want to show up in the world.

  • From Overwhelm to Anchor - Regulation, Real-Life Tools and Grounding

    Sometimes life asks a lot of us.

    When life feels like a lot, this workshop offers permission to pause.

    Together we'll create space to check in, reflect and explore some of the things we carry every day — the expectations, responsibilities, mental load and pressure that can leave us feeling stretched too thin.

    Through guided reflection (not meditation), honest conversation and practical activities, we'll unpack what's taking up space, reconnect with what matters most and explore simple, realistic ways to navigate overwhelm in everyday life.

    Expect real conversations, practical tools, a few light bulb moments and simple strategies you can take straight back into everyday life. The goal isn't to leave with everything figured out — it's to walk away feeling a little lighter, more connected and better equipped for whatever comes next.

  • 1:1 Sessions with Shana

    DescriptYour space. Your pace. Your season.

    Sometimes you don’t need a workshop you just need space to talk, reflect and be supported where you’re at.

    These 1:1 sessions are gentle, real and grounded. Whether you’re navigating overwhelm, identity shifts, motherhood, or just feeling a bit stuck, this is a space to unpack things and reconnect with yourself.

    We can draw on journaling, reflection, affirmations, or just have a good yarn, whatever feels right for you.

    No pressure. No expectations. Just support.ion goes here

Get In Touch For A Yarn Today.

This space can support you in different ways whether that’s through workshops, 1:1 sessions or resources.

If you’re looking for something more tailored, we can also work together to create something special.
Workshops can be shaped to suit your space, your people, and what you’re trying to support,
whether that’s reflection, wellbeing, or creating space for honest conversation.

FREE CONSULTATION